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Certain experiences make us mindful naturally. Say, you are learning a dance. You will be so immersed in the dance, that you will not be able to think about anything else. You may have had many bothering thoughts up to...

Welcome back! Today, let us do a quick recap of what we have learnt over the past few weeks: The world need more of happiness. Our aim is to create a happier world together. No matter what the external circumstances...

Have you observed that if your workspace, be it your office table or kitchen worktop, is cluttered and messy, you become very inefficient at your work? On the other hand, it is a joy to work on a clean and...

An average human mind gets more than 60,000 thoughts in a span of 24 hours. Any thought can come and hit us from any direction. But what we do have control over is whether we want to pursue that thought....

The world is full of temptations. Whether it is that latest model dress that is on sale, the delicious new food item that is at the food counter, or a new gadget that is out for sale, it takes a...

We have been conditioned by the society to make us feel we are inadequate, and lacking something. As if we must constantly improve and strive for something. As a result, a perfectly beautiful life starts to feel inadequate, and we...

Yesterday, we discussed how in order to be mindful, we should not replay thoughts from the past in our head. Today’s tip is: Don’t imagine what may happen in the future. Rather, don’t daydream! As soon as you find yourself...

In the last post, we talked about how mindfulness is directly connected to happiness. As a gentle reminder, mindfulness means to be completely present in the moment, and not let the mind wander off on its own, without our consent....

We all need more of happiness in our lives, especially now, when the world seems to be upside down. Happiness, self-esteem and better mental health can start by doing simple things like exercising, spending time with family and friends, volunteering, or taking a short break and listening to your 7favourite songs.

We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals.